In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled are listed below.

Water	61.66 g	61.66%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	24.42 g	24.42%
Total lipid (fat)	13.04 g	13.04%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.68 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	329 mg	0.33%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.15 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.006 mg
Selenium, Se	42.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled